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Book
The Physics of Resistance Exercise
Every year, countless individuals engage in a resistance training program in an attempt to either enlarge their muscle size for enhanced physical appearance, increase their muscle strength for improved athletic performance, or maintain the ability to perform the activities of daily living that are important to them.
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suggested
Henry Hazlitt
Thinking As A Science
This book provides not only what one might expect, namely, instruction in clear, logical thinking, advice on pitfalls to avoid, information about errors of analogy and definition, and so on, but stands also as a guide for good reading and writing. Laying out a method of how to think effectively from problem to solution, Hazlitt gives us a way to save time, or rather, how not to waste it in fruitless and fallacious diversions.
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Joel Greene
The Immunity Code
The immunity code represents a powerful paradigm shift to an immune centric approach aging and health, and how to slow it dramatically in easy, practical steps. A new era has arrived. It is an era where commonalities found in the physiology of the leanest, healthiest, and longest lived humans has been uncovered. The startling discovery is that many of these commonalities can be replicated by anyone, and quite easily. But the key is not found in fitness, or bodybuilding or weight loss, or anything we knew prior. The foundation is an immune centric approach to health and aging. The Immunity Code is simply a new paradigm and an entirely new way think about caring for the body.
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Tom Woods
Melt Down
The excellently written Meltdown is the best introduction to Austrian Business Cycle theory and boom bust cycles from The Great Depression to the financial crash of 2008. Reading Tom Woods is essential.
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