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The Physics of Resistance Exercise
Every year, countless individuals engage in a resistance training program in an attempt to either enlarge their muscle size for enhanced physical appearance, increase their muscle strength for improved athletic performance, or maintain the ability to perform the activities of daily living that are important to them.
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Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Nassim Nicholas Taleb
The Black Swan
A black swan is an event, positive or negative, that is deemed improbable yet causes massive consequences. In this groundbreaking and prophetic book, Taleb shows in a playful way that Black Swan events explain almost everything about our world, and yet we—especially the experts—are blind to them. In this second edition, Taleb has added a new essay, On Robustness and Fragility, which offers tools to navigate and exploit a Black Swan world.
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Designs for Health
Zinc Supreme
- Support Immune Health - Zinc is essential for growth and physical development, and for the immune system. Most aspects of reproduction in both males and females require zinc.*
- Unique Formula - Zinc Supreme contains Zinc, Molybdenum, Vitamin B-6, Riboflavin, Taurine and Malic Acid. *
- Ideal Mineral Technology - Ideal chelates for optimal absorption, by Albion Advanced Nutrition, the leader in mineral technology. These minerals are combined with other nutrients like vitamins B6 and taurine to provide superior results.*
- Higher Standards. Better Results - Designs for Health maintains a strict, no-compromises approach to quality raw material selection. We never cut corners with substandard ingredients. This product is Non-GMO, Gluten-Free, and Vegetarian-friendly.
- Over 50,000 Doctors Agree - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science First" philosophy ensures our products are based on the most recent research and use the highest quality raw ingredients.
Thomas Gordon
Parent Effectiveness Training (P.E.T.)
P.E.T. began over 45 years ago as the first national parent-training program to teach parents how to communicate more effectively with kids and offer step-by-step advice to resolving family conflict so everybody wins. This beloved classic is the most studied, highly-praised, and proven parenting program in the world -and it will for you.
Read moreThis ground-breaking book will show you:
- How to avoid being a permissive parent.
- How to listen so kids will talk to you and talk so kids will listen to you.
- How to teach your children to "own" their problems and to solve them.
- How to use the "No-Lose" method to resolve conflicts.Using the timeless methods of P.E.T. will have immediate results: less fighting, fewer tantrums and lies, no need for punishment. Whether you have a toddler striking out for independence or a teenager who has already started rebelling, you'll find P.E.T. a compassionate, effective way to instill responsibility and create a nurturing family environment in which your children will thrive.
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