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Book
Strength Training Anatomy
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.
No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
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suggested
Ayn Rand
The Virtue Of Selfishness
Ayn Rand here sets forth the moral principles of Objectivism, the philosophy that holds human life—the life proper to a rational being—as the standard of moral values and regards altruism as incompatible with man's nature, with the creative requirements of his survival, and with a free society.
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Stephan Kinsella
Against Intellectual Property
This essay will change the way you think about patents and copyrights. Few essays written in the last decades have caused so much fundamental rethinking. It is essential that libertarians get this issue right and understand the arguments on all sides. Kinsella's piece here is masterful in making a case against IP that turns out to be more rigorous and thorough than any written on the left, right, or anything in between. Would a libertarian society recognize patents as legitimate? What about copyright? In Against Intellectual Property, Stephan Kinsella, a patent attorney of many years’ experience, offers his response to these questions. Kinsella is altogether opposed to intellectual property, and he explains his position in this brief but wide-ranging book.
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Joel Greene
The Immunity Code
The immunity code represents a powerful paradigm shift to an immune centric approach aging and health, and how to slow it dramatically in easy, practical steps. A new era has arrived. It is an era where commonalities found in the physiology of the leanest, healthiest, and longest lived humans has been uncovered. The startling discovery is that many of these commonalities can be replicated by anyone, and quite easily. But the key is not found in fitness, or bodybuilding or weight loss, or anything we knew prior. The foundation is an immune centric approach to health and aging. The Immunity Code is simply a new paradigm and an entirely new way think about caring for the body.
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