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Strength Training Anatomy

Strength Training Anatomy

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.

No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
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Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
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Aaron Stupple
The Sovereign Child
The Sovereign Child
Could it really be okay to let kids eat whatever they want? Sleep whenever they want? Watch whatever they want? If kids are completely free to make their own choices, they’ll develop damaging habits that will haunt them into adulthood. Surely parents have a duty to set a few limits.

But what if this conventional wisdom is wrong? What if our deepest ideas of how learning works, how knowledge grows, and the nature of personhood all point to the brute fact that parenting philosophies have missed a critical detail?

In The Sovereign Child, Aaron Stupple explains Taking Children Seriously, the only parenting philosophy that accounts for the fact that children are people—their reasons, desires, emotions, and creativity all work precisely the same way that those of adults do. Because of this, much of the conventional wisdom simply cannot work as intended.

Using examples gleaned from his years as a father of five, Aaron takes a close look at the unavoidable harms of rule enforcement and the startling alternatives available when parents never give up on treating children as if their reasons for their choices matter as much as anyone else's.
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Thomas Mullen
Where Do Conservatives And Liberals Come From?
Where Do Conservatives And Liberals Come From?
Americans have tried electing Republicans. They've tried electing Democrats. They've tried electing both. Nothing has worked. The economy continues to weaken, civil unrest is smoldering and the world is falling apart. Americans of all political persuasions say they believe in the “American Creed,” the principles enshrined in the Declaration of Independence that we are all created equal and endowed by our Creator with inalienable rights. But is the Creed conservative, liberal or neither? And why do American voters get the same government no matter which party they elect? This book will answer those questions. The results are going to surprise you.
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Stefan Molyneux
Practical Anarchy: The Freedom of the Future
Practical Anarchy: The Freedom of the Future
Imagine a world without government – this thought exercise seems impossible for many, because the power and reach of state monopolies is so omnipresent in our lives. However, there is no rational, economic or moral reason to assume that governments are necessary for the provision of roads, healthcare, charity, dispute resolution, courts, policing, national defense, jails – or any of the other services currently monopolized by the state.

Governments are extremely dangerous, responsible for over 250 million deaths in the 20th century alone – if it is possible to run a society without a government, surely this is something that we must strive towards as a species.

Practical Anarchy makes strong case for the private – that is to say voluntary – provision for public services. It reveals the idea of government as a dangerous and unnecessary anachronism, and points the way towards a peaceful and voluntary future for mankind.
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