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Book
Strength Training Anatomy
Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.
No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
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Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Scott Adams
Win Bigly: Persuasion in a World Where Facts Don't Matter
Win Bigly is not just a book detailing how Scott Adams was able to predict Donald Trump's Presidential victory. This is a book about the science and skill of persuasion.
Read moreInformative, enjoyable, and thought provoking, Win Bigly is an essential work for today's readers and thinkers.
Aaron Stupple
The Sovereign Child
Could it really be okay to let kids eat whatever they want? Sleep whenever they want? Watch whatever they want? If kids are completely free to make their own choices, they’ll develop damaging habits that will haunt them into adulthood. Surely parents have a duty to set a few limits.
But what if this conventional wisdom is wrong? What if our deepest ideas of how learning works, how knowledge grows, and the nature of personhood all point to the brute fact that parenting philosophies have missed a critical detail?
In The Sovereign Child, Aaron Stupple explains Taking Children Seriously, the only parenting philosophy that accounts for the fact that children are people—their reasons, desires, emotions, and creativity all work precisely the same way that those of adults do. Because of this, much of the conventional wisdom simply cannot work as intended.
Using examples gleaned from his years as a father of five, Aaron takes a close look at the unavoidable harms of rule enforcement and the startling alternatives available when parents never give up on treating children as if their reasons for their choices matter as much as anyone else's.
Tom Woods
Melt Down
The excellently written Meltdown is the best introduction to Austrian Business Cycle theory and boom bust cycles from The Great Depression to the financial crash of 2008. Reading Tom Woods is essential.
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