DYS-Functional Exercise

Epstein-itis Authored by James Howard Kunstler, "If you tolerate the intolerable, you’re communicating that it’s okay to mistreat you." - Aimee Terese on X Did you think the American zeitgeist - our collective spirit plus our thinking - could not get crazier? Gird your loins. It’s getting worse by the hour. The Jeffrey Epstein files suggest that people will do anything and that people will believe anything. Pizza, hot dogs, white sharks. . . boys, girls, babies, teens, Russian whores. . . celebrities by the score. . . billionaires. . . cannibal orgies. . . vivisection parlors. ....

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all.  That concept might seem outrageous to you.  You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.