DYS-Functional Exercise

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all.  That concept might seem outrageous to you.  You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.

The US is in the final stages of preparing a massive new military aid package to Ukraine which will total as much as $2.6 billion, the Associated Press previewed Wednesday night, and its to include nearly 100 Stryker combat vehicles - marking the first time the Stryker will be introduced to the Ukrainian battlefield - and at least 50 Bradley Fighting Vehicles.

The list, which was discovered by a Swiss hacker, contains names and birth dates and over 1 million entries.