Your gateway to a free society
Article
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
aboutLiberty Portal
Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
May 4, 2026 / Kyle Anzalone
The Kyle Anzalone Show with Lt. Col. Karen Kwiatkowski : Iran: The Next Forever War?
“The one institution that should win the Nobel Peace Prize every single year is the United States military.” We start there, because that claim tells you a lot about how Washington sells war and how quickly moral language gets flipped into marketing. I’m joined again by Colonel Karen Kwakowski to unpack the Iran conflict through […]
Read more
Mar 25, 2026 / Dave DeCamp
Two Palestinians Killed, Several Children Wounded, by Israeli Attacks in Gaza
At least two Palestinians were killed, and several more were wounded by Israeli strikes in Gaza on Wednesday, the Quds News Network has reported, as Israeli attacks continue across the Strip amid the US-Israeli war against Iran. The report said that the two Palestinians were killed by an Israeli attack that targeted a gathering of […]
Read more
Mar 9, 2026 / Tyler Durden
Trump Cabinet Members Allegedly Buying Nuclear Bunkers
Trump Cabinet Members Allegedly Buying Nuclear Bunkers
Via Modernity.news,
The Iran conflict has ignited a massive surge in demand for nuclear-proof bunkers across America, with even top Trump administration officials securing their own underground fortresses amid whispers of World War Three.
As The Telegraph reports, Ron Hubbard, owner of Atlas Survival Shelters, reports being “inundated with calls” since the conflict erupted, with enquiries spiking “tenfold.”
The Texas-based company, which builds everything from $20,000 basic shelters to multimillion-dollar compounds, is reaping a harvest from the heightened tensions.
Hubbard revealed that two senior Trump Cabinet...
Read more
support
If you like what we do and want to support us, then you are a fine humanitarian. Click the link below to find out more.
Support the liberty movement
Want to get in touch?