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The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
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Mar 24, 2026 / Jason Ditz
Israeli Defense Minister Says Israel To Occupy All of Lebanon South of Litani River
Israeli Defense Minister Israel Katz formalized the plan for a military occupation of southern Lebanon today, announcing the intention of the Israeli military to take full military control of a “buffer zone” spanning southern Lebanon from the border with Israel all the way to the Litani River. Before the latest war this region was home […]
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Feb 18, 2026 / Kyle Anzalone
No Breakthrough After Two Days of Russia-Ukraine Talks
Following a second day of talks between Russia and Ukraine, officials from both countries described the discussions as “difficult.” On Wednesday, Ukrainian and Russian officials met for a second day of talks in Geneva. The discussions lasted two hours and were significantly shorter than the Tuesday meetings. Vladimir Medinsky, Russia’s top negotiator, described the talks […]
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Apr 15, 2026 / Tyler Durden
Trump's Blockade Is Breaking Iran... And European Elites Are Angry
Trump's Blockade Is Breaking Iran... And European Elites Are Angry
Authored by Brandon Smith via Alt-Market.us
In March I published an article titled “Global Energy Crisis Or Iranian Surrender In Five Weeks?” in which I outlined the “worst case” and “best case” scenarios for the war in Iran. In my best case scenario I argued in favor of a specific plan to end the conflict quickly: A US naval blockade of the Strait of Hormuz, flipping the tables on Iran by blocking or seizing any oil tankers or gas tankers which...
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