Article
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
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Big Shake-Up: Putin Fires Head Of Aerospace Forces After Devastating Ukrainian Drone Attacks
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There are reports out of Russia of another high level firing within the defense ministry. This time, President Putin has reportedly sacked the head of Russia's Aerospace Forces, which is the armed services branch responsible for the country's air defenses.
Moscow-based news outlet RBC reports that General Viktor Afzalov has been replaced by Colonel General Alexander Chaiko. Afzalov had first been appointed to the command post in 2023.
Source: Russian Ministry of Defense
However, the Kremlin did not immediately comment on or...
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