Your gateway to a free society
Article

The Case Against Overhead Presses

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all.  That concept might seem outrageous to you.  You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
Back

aboutLiberty Portal

Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Apr 1, 2026 / Tyler Durden
Trump May Pull Out Of 'Paper Tiger' NATO After Starmer Stiffs Strait Support
Trump May Pull Out Of 'Paper Tiger' NATO After Starmer Stiffs Strait Support In a blistering exclusive interview with The Telegraph, President Trump has declared he is "strongly considering" pulling the United States out of NATO, branding the 77-year-old alliance a "paper tiger" after European allies - including the UK under Prime Minister Sir Keir Starmer - refused to join America’s military campaign against Iran or help reopen the Strait of Hormuz. Trump told the newspaper the decision was now “beyond reconsideration,” adding: “I was never swayed by Nato. I always knew...
Read more
Mar 4, 2026 / Tyler Durden
"You Are Not Choosing To Die, You Are Choosing To Arrive": Google's Gemini Accused Of 'Coaching' Florida Man To Suicide
"You Are Not Choosing To Die, You Are Choosing To Arrive": Google's Gemini Accused Of 'Coaching' Florida Man To Suicide Authored by Evgenia Filimianova via The Epoch Times (emphasis ours), Alphabet’s Google is facing what the plaintiffs call its first wrongful-death lawsuit tied to its Gemini chatbot after the family of a 36-year-old Florida man alleged the AI system encouraged him to take his own life following weeks of immersive and delusional exchanges. The Google logo is projected onto a man, in this photo illustration. Leon Neal/Getty Images The complaint, filed on March...
Read more
Apr 20, 2026 / Tyler Durden
Will Ukraine End Up Forcibly Conscripting Women To Fight On The Frontline?
Will Ukraine End Up Forcibly Conscripting Women To Fight On The Frontline? Via Remix News, Since Ukraine’s population has shrunk dramatically, the army’s number one problem is no longer the lack of weapons, such as ballistic missiles and air defense systems, but the lack of soldiers to operate them, writes Világgazdaság. The authorities in Kyiv, however, must bring the army size required by Commander-in-Chief Zelensky (800,000 active soldiers), and since the number of men eligible for military service (between the ages of 18 and 60) is slowly running out, the Ukrainian leadership is now trying...
Read more

support

If you like what we do and want to support us, then you are a fine humanitarian. Click the link below to find out more.

Support the liberty movement