Article
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
aboutLiberty Portal
Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Feb 24, 2026 / Jason Ditz
Israel Threatens Lebanon’s Civilian Infrastructure Will Be ‘Hit Hard’ If Hezbollah Is Involved in Iran War
Israel has informed the Lebanese government that Lebanon’s civilian infrastructure will be “hit hard” if Hezbollah in any way takes part in the apparently upcoming US-Iran War. Lebanese officials have urged Hezbollah not to do so, since the war “does not concern us.” The twin hopes are that Hezbollah will stay out of the war, […]
Read more
Feb 21, 2026 / Tyler Durden
No Laughing Matter: John Cleese Declares "I'm Afraid They Are Going To Have To Arrest Me"
No Laughing Matter: John Cleese Declares "I'm Afraid They Are Going To Have To Arrest Me"
Authored by Jonathan Turley,
In the classic movie comedy, A Fish Called Wanda, John Cleese lamented, “do you have any idea what it’s like being English? Being so correct all the time, being so stifled by this dread of, of doing the wrong thing.”
Now 86, Cleese has a more pressing concern about being English: whether his exercise of free speech will make him a criminal in his own country.
In a recent interview, Cleese observed that...
Read more
Feb 16, 2026 / Tyler Durden
Coffee Tied To Lower Dementia Risk, Harvard-MIT Study Finds
Coffee Tied To Lower Dementia Risk, Harvard-MIT Study Finds
New research published in JAMA reveals a strong reason to feel even better about being three to four espressos deep before the cash market opens in New York.
Here's the short version of the findings:
Caffeinated coffee was linked to lower dementia risk. Comparing the highest vs lowest consumption groups, the study reported a hazard ratio of 0.82 (95% CI, 0.76 to 0.89), which means higher caffeinated coffee intake was associated with lower risk.
People also reported less subjective cognitive decline. The higher-intake group had...
Read more


