Your gateway to a free society
Article

The Case Against Overhead Presses

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all.  That concept might seem outrageous to you.  You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
Back

aboutLiberty Portal

Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Mar 17, 2026 / Tyler Durden
Russia Seeks To Keep Iran 'In The Fight' As Pentagon Eyes Mass Kamikaze Drone Production
Russia Seeks To Keep Iran 'In The Fight' As Pentagon Eyes Mass Kamikaze Drone Production Summary: Russia is trying to keep its regional ally Iran "in the fight"; Pentagon eyes ramping up Kamikaze drone use and production. Trump: War will be over "soon" after which "oil prices will drop like a rock"; We are "not ready to leave Iran yet" but will in "near future". Brushes off potential for 'Vietnam-style quagmire.' Trump on China and delayed Xi meeting - "Looks like it'll happen in five weeks." Macron: "We are not party to the conflict...
Read more
Feb 20, 2026 / Tyler Durden
Is It Time To Reopen The Franklin Child Prostitution Case After Epstein Revelations?
Is It Time To Reopen The Franklin Child Prostitution Case After Epstein Revelations? Authored by Brandon Smith via Alt-Market.us The seriousness of a conspiracy can often be quantified by the amount of energy the establishment expends trying to bury it. Consider for a moment the fact that Jeffery Epstein’s monstrous club of elites faced near zero mainstream exposure for over 20 years, despite his arrest for human trafficking in 2006. Think about the level of political and media interference, the highly organized propaganda, the targeted attacks against conspiracy researchers – Think about...
Read more
Apr 10, 2026 / Tyler Durden
New ATF Rule Should Dismantle Billion-Record Gun Registry
New ATF Rule Should Dismantle Billion-Record Gun Registry Via Gun Owners of America, The Trump administration will soon release a rule dealing with ATF’s illegal registry. It will change the Biden-era requirement that gun dealers permanently keep all firearm transaction records.  Ending the permanent retention of these records is could be a huge step in the right direction, since the Biden ATF’s entire plan was to use these forms to continue building their illegal gun registry.   So how does GOA know this?   Well in case you missed our video on it, the Trump administration’s proposed new director of the ATF,...
Read more

support

If you like what we do and want to support us, then you are a fine humanitarian. Click the link below to find out more.

Support the liberty movement