Article
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
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Authored by T.J. Muscaro via The Epoch Times (emphasis ours),
NASA has awarded its next two private astronaut missions to the International Space Station (ISS) in as many weeks, marking a further expansion of the private sector in low Earth orbit and continuing Administrator Jared Isaacman’s intention to make the most use of the orbiting outpost.
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Authored by Troy Myers via The Epoch Times (emphasis ours),
President Donald Trump approved an emergency declaration Saturday for the District of Columbia following a massive raw sewage spill into the Potomac River, the Federal Emergency Management Agency (FEMA) announced.
Water samples are taken from the Potomac River in Glen Echo, Md., on Jan. 23, 2026. Nathan Ellgren/AP
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