Article
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
aboutLiberty Portal
Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Jun 5, 2026 / Tyler Durden
Iran FM Warns American Bases Are Legitimate Targets, Cites 'No Tangible Progress' In Talks
Iran FM Warns American Bases Are Legitimate Targets, Cites 'No Tangible Progress' In Talks
At a moment it's become more than clear that the US and Iran are not anywhere closer to the negotiating table, and after they've shown little progress after a week of clashes - as one Friday morning Bloomberg headline reads, Tehran has again putting US bases in the region on notice, while admitting "no tangible progress" in negotiations on ending the conflict.
Iran's Foreign Minister Abbas Araghchi in fresh remarks has said that "standing against the world's...
Read more
Mar 17, 2026 / Dave DeCamp
Iran’s Top National Security Official Killed by Israeli Strike
Iran on Tuesday confirmed that Ali Larijani, the head of Iran’s Supreme National Security Council, was killed by an overnight Israeli strike, the most significant Iranian leader to be assassinated since Supreme Leader Ayatollah Ali Khamenei was killed in the opening strikes of the war. “After a lifetime of striving for the elevation of Iran […]
Read more
May 7, 2026 / William L. Anderson
Where California Went Wrong
California has been seen as the nation’s “Promised Land” for many years, but in the past 25 years, people have left due to high housing costs and high taxes. The state’s future is about to become a lot worse, as socialists are rising in power here.
Read more




