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The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
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Update(1030ET): The Pentagon has just confirmed two additional deaths in Thursday's downing of a KC-135 refueling tanker aircraft over Western Iraq. This brings the total deaths to six in the incident, which marks the single deadliest aerial event for the US side in the war.
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