Article
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
aboutLiberty Portal
Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Apr 1, 2026 / Tyler Durden
Tankers Seized By US Carried 20 Million Barrels Of Iranian Crude To China
Tankers Seized By US Carried 20 Million Barrels Of Iranian Crude To China
Nine tankers seized by the US since it began taking direct action against the so-called shadow fleet that transport illicit oil around the world have delivered more than 20 million barrels of Iranian crude to China since 2013, according to the WSJ. The figures form part of a new report that provides an insight into the level of support China has given Iran by buying its sanctioned oil.
Between 2013 and 2025, these nine vessels delivered 20.3 million...
Read more
Feb 26, 2026 / Kyle Anzalone
US Demanding Iran Shut Down 3 Nuclear Sites, Offering Minimal Sanctions Relief
The US has issued several hardline demands for Iran and is offering minimal incentives for Tehran to agree to a deal. President Donald Trump is threatening to attack Iran if Tehran does not sign an agreement that rolls back its nuclear program. According to the Wall Street Journal, the US is demanding that Iran dismantle […]
Read more
Apr 15, 2026 / Tyler Durden
Iran Halts All Petrochemical Exports After US Publishes Radio Warning To Stuck Hormuz Ships; Negotiators Cite 'Progress' Toward 2nd Round Of Talks
Iran Halts All Petrochemical Exports After US Publishes Radio Warning To Stuck Hormuz Ships; Negotiators Cite 'Progress' Toward 2nd Round Of Talks
Summary
The Iran war is "very close to over" with authorities in Tehran eager to agree a peace deal, Trump says, adding: "We've beaten them militarily." Axios cites 'progress' toward framework to end war. Iran state media says halt to all petrochemical exports.
AP/Bloomberg reporting the two sides have an "in principle agreement" to pursue further diplomacy; however, this is batted down as 'unconfirmed' by Tehran & a US official.
The...
Read more




