Your gateway to a free society
Article
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
aboutLiberty Portal
Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Feb 19, 2026 / William L. Anderson
U.S. Actions Toward Cuba Are Criminal
Even though Cuba poses no threat to the U.S., the Trump administration continues its criminal policies of sanctions and other restrictions in an attempt to foist "regime change" on the country.
Read more
Mar 24, 2026 / Tyler Durden
Republican California Sheriff Seizes Ballots In Election Probe
Republican California Sheriff Seizes Ballots In Election Probe
Authored by Evgenia Filimianova via The Epoch Times (emphasis ours),
Riverside County Sheriff Chad Bianco, who is running to be the next California governor, has seized more than half a million ballots from a November 2025 special election on redistricting, triggering a political and legal confrontation with state officials.
Sheriff Chad Bianco of Riverside County speaks during a news conference at the U.S. Capitol on May 15, 2024. Kent Nishimura/Getty Images
Bianco obtained the ballots with a court-approved warrant in February as part of what...
Read more
Mar 12, 2026 / Dave DeCamp
CENTCOM Says 4 Killed When It Lost a KC-135 Tanker Aircraft Over Iraq
UPDATE 3/3/2026 at 8:00 am EDT: CENTCOM said on Friday morning that four of six crew member on board the KC-135 were confirmed dead. US Central Command said on Thursday that it lost a KC-135 refueling tanker aircraft over Iraq and that a rescue effort is underway, suggesting it may have crashed. “US Central Command […]
Read more
support
If you like what we do and want to support us, then you are a fine humanitarian. Click the link below to find out more.
Support the liberty movement
Want to get in touch?