Article
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
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By Michael Kern of OilPrice.com
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The US Spends More On 'Defense' Than The Next 8 Countries Combined
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For the first time on record, the top 15 military spenders allocated more than $2 trillion to defense in 2025.
Total global defense spending also reached a record $2.6 trillion, signaling a major shift in geopolitical priorities.
Using data from the International Institute for Strategic Studies, this visualization, via Visual Capitalist's Dorothy Neufeld, ranks the 15 countries driving this surge in military spending.
While the U.S. still operates on an entirely different scale, the biggest shift is happening in Europe, where countries...
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