Your gateway to a free society
Article

The Case Against Overhead Presses

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all.  That concept might seem outrageous to you.  You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
Back

aboutLiberty Portal

Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Mar 1, 2026 / Tyler Durden
Germany's Pension Time Bomb: $2+ Billion In CRE Losses Expose Cracks In The Fiat Era
Germany's Pension Time Bomb: $2+ Billion In CRE Losses Expose Cracks In The Fiat Era Submitted by Thomas Kolbe, A shock for the insured members of the Versorgungswerk Zahnärzte Berlin-Brandenburg (VZB). According to a report this week by Bloomberg, losses at the private pension fund total €1.1 billion. Roughly 50 percent of its invested capital has effectively been wiped out—channeled into private loans to non-listed companies, including rPlanet Earth in California, a shrimp farm in northern Germany, and, repeatedly featured on the investment menus of German pension funds, U.S. commercial real...
Read more
Feb 15, 2026 / Jason Ditz
Pro-Separatist Rallies in South Yemen Town of Zinjibar; Thousands Call for Restoration of South
While the Saudi-backed government-in-exile for Yemen continues to present the STC separatists as a group that has disbanded and tries to focus on styling themselves as a legitimate government, rallies for the STC continue to grow across the south, hitting more and more cities calling for a restoration of South Yemen as an independent state. […]
Read more
Mar 4, 2026 / Tyler Durden
Novo Nordisk Finally Catches Bid After FDA Warns Telehealth Companies

support

If you like what we do and want to support us, then you are a fine humanitarian. Click the link below to find out more.