Your gateway to a free society
Article

The Case Against Overhead Presses

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all.  That concept might seem outrageous to you.  You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
Back

aboutLiberty Portal

Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Apr 14, 2026 / Tyler Durden
US Producer Prices Cooler Than Expected In March Despite Surge In Energy Costs
US Producer Prices Cooler Than Expected In March Despite Surge In Energy Costs The month-over-month change in producer prices had accelerated for five straight months ahead of today's March data, which is expected to surge thanks to Iran-war impacts on energy costs. Against expectations of a 1.1% MoM rise, March's Headline PPI shocked everyone by rising only 0.5% MoM (equal to the revised lower 0.5% MoM rise in both of the last two months). This pushed PPI up 4.0% YoY (the highest since Feb 2023) but well below the +4.6% YoY...
Read more
Mar 28, 2026 / Tyler Durden
Trump Ready To Take US Arms For Ukraine & Divert Them To Middle East
Trump Ready To Take US Arms For Ukraine & Divert Them To Middle East The Iran war has been bad for Ukraine, and President Zelensky knows it. He's frequently been warning partners not to let the global focus on the latest Middle East war distract from supporting Kiev. But President Trump himself made fresh remarks highlighting just this situation, signaling he's willing to reroute arms originally tied to Ukraine toward the Middle East theater against Iran, reinforcing the obvious and growing pivot in US priorities. Reporter: Is the U.S. diverting some munitions that...
Read more
Apr 26, 2026 / Philip Giraldi
Donald Trump Goes to War
Sometimes a seemingly insignificant story tells one more about what is going on than the attempts being made to perceive the larger reality. When Julius Caesar crossed the Rubicon with his army the big developing story was the Roman Republic’s impending Civil War pitting Caesar against the country’s Senate and Pompey the Great, but the […]
Read more

support

If you like what we do and want to support us, then you are a fine humanitarian. Click the link below to find out more.

Support the liberty movement