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The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
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Feb 13, 2026 / Tyler Durden
You Can Buy Love... (But It's Never Been More Expensive)
You Can Buy Love... (But It's Never Been More Expensive)
U.S. adults will spend a record $29.1 billion on Valentine’s Day this year, according to estimates published by the National Retail Federation.
You will find more infographics at Statista">As Statista's (ironically named) Valentine Fourreau reports, this is up from last year’s $27.5 billion, with U.S. shoppers planning to spend $200 on average per person, up from $189 in 2025.
You will find more infographics at Statista
According to the NRF, Valentine’s Day was one of the annual events that shoppers tended to splash out the most on last year....
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Feb 18, 2026 / Dave DeCamp
US Bombs Somalia for 35th Time This Year
US Africa Command on Wednesday announced that its forces launched another airstrike in Somalia on February 16 as the Trump administration continues its record-breaking bombing campaign in the country. AFRICOM said the strike targeted the ISIS affiliate in Somalia’s northeastern Puntland region, about 43 miles southeast of the Gulf of Aden port city of Bosaso, […]
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Feb 16, 2026 / Jason Ditz
Syria Orders Kurdish SDF to Return to Civilian Life by End of February
Adding to the growing list of ultimatums imposed on the Kurdish SDF, the Syrian Interior Ministry has announced they are giving SDF members until the end of February to disarm fully and completely return to civilian life. The new documents released by the Interior Ministry warn that the SDF members only have until month’s end […]
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