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The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
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Mar 19, 2026 / Kyle Anzalone
State Department Approves Arms Sales to UAE, Kuwait and Jordan
Originally published at Judgenap.com and reprinted with permission The State Department used emergency powers to rush through billions in arms sales to Middle Eastern countries that have come under attack because of the US-Israeli war against Iran. The State Department Bureau of Political and Military Affairs announced a series of arms deals totaling $16 billion […]
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Apr 1, 2026 / Tyler Durden
Aluminum Supply Shock: Top Gulf Producer Halts Operations After Iran Strike, Price To Spike
Aluminum Supply Shock: Top Gulf Producer Halts Operations After Iran Strike, Price To Spike
Over the weekend, both Emirates Global Aluminum (EGA) - the largest aluminum producers in the Gulf - and Aluminium Bahrain (ALBA) reported drone attacks damaging smelting facilities after hits on Iranian steel infrastructure last week.
Neither company (at the time) confirmed whether supply will be impacted, but this morning the worst case appears to be confirmed with Reuters reporting that according to a Wednesday note by consultancy Wood Mackenzie "EGA's Al Taweelah facility in the United Arab Emirates halted...
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Mar 17, 2026 / Kyle Anzalone
Counterterrorism Director Joe Kent Resigns Over Iran War
The Director of the National Counterterrorism Center, Joe Kent, has resigned from the Trump administration over the war in Iran. Kent was formerly a Green Beret and served in the CIA. “I cannot in good conscience support the ongoing war in Iran. Iran posed no imminent threat to our nation, and it is clear that […]
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