Your gateway to a free society
Article
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
aboutLiberty Portal
Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Apr 8, 2026 / Tyler Durden
Tanker Passage Through Hormuz Halted As Iran Accuses Israel Of 'Ceasefire Breach'; Direct Talks Planned For Pakistan Friday
Apr 11, 2026 / Tyler Durden
China's BYD Introduces 3.9-Second 0-60 Electric SUV With Massive Range
China's BYD Introduces 3.9-Second 0-60 Electric SUV With Massive Range
Authored by Bojan Stojkovski via Interesting Engineering,
The BYD Great Tang full-size SUV is now reaching dealerships across China ahead of its planned April presale debut at the Beijing Auto Show. Early dealer data shows at least four configurations are being prepared for the market, spanning rear-wheel-drive and all-wheel-drive setups with varying performance and range ratings.
BYD Great Tang SUV set to challenge established plug-in hybrid rivals.
In its most capable form, the SUV is expected to deliver up to around 590 miles...
Read more
Mar 13, 2026 / Tyler Durden
Weekend At Bernie's In Iran As IRGC Now Run The Country, Use Strait As Toll Road
support
If you like what we do and want to support us, then you are a fine humanitarian. Click the link below to find out more.
Support the liberty movement
Want to get in touch?