Article
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
aboutLiberty Portal
Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Mar 28, 2026 / Tyler Durden
Escobar: The Long And Winding Petro-Gold Road
Escobar: The Long And Winding Petro-Gold Road
Authored by Pepe Escobar,
The 15-point plan that Team Trump presented to Iran is already D.O.A.
It’s an imposed capitulation: a surrender document disguised as “negotiation”.
The non-plan plan – imposing demands while begging for a one-month ceasefire – includes zero uranium enrichment on Iranian soil; full dismantlement of Natanz, Isfahan and Fordow installations; all enriched uranium out of Iran; the missile program extremely restricted; no funding for Hezbollah, Ansarallah and Iraqi militias; the Strait of Hormuz totally opened.
All that in exchange for a vague “cancelling...
Read more
May 14, 2026 / Tyler Durden
Midsize City Population Growth Remaining Steady: Census Bureau
Midsize City Population Growth Remaining Steady: Census Bureau
Authored by Zachary Stieber via The Epoch Times (emphasis ours),
Population growth in medium-sized cities largely remained steady even as the national population barely grew, Census Bureau officials said on May 14.
An aerial view of the Texas Capitol in Austin, Texas, August 4, 2025. Brandon Bell/Getty Images
Midsize cities grew by an average of 0.7 percent from July 1, 2024, to July 1, 2025, compared with 1 percent the year prior, according to the newly released analysis. In comparison, the average growth for the...
Read more
Apr 10, 2026 / Tyler Durden
Musk's xAI Sues Colorado Over AI Law, Saying It Forces Developers To Back State's Views
Musk's xAI Sues Colorado Over AI Law, Saying It Forces Developers To Back State's Views
Authored by Tom Gantert via The Epoch Times (emphasis ours),
Elon Musk's artificial intelligence company, xAI, filed a lawsuit on April 9 over a Colorado law it claims makes AI developers endorse “Colorado’s views on diversity, equity, and inclusion or face significant compliance costs and civil fines.”
The chatbot Grok is the flagship product of xAI. Oleksii Pydsosonnii/The Epoch Times
The company, whose flagship product is the chatbot Grok, named Colorado Attorney General Philip Weiser as the defendant. The...
Read more




