Article
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
aboutLiberty Portal
Liberty Portal is your gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important people and lessons within the liberty movement.
suggested
Mar 23, 2026 / Tyler Durden
Half A Million Balsa Trees Illegally Logged In Amazon Rainforest Every Year To Feed Global Wind Turbine Demand
Half A Million Balsa Trees Illegally Logged In Amazon Rainforest Every Year To Feed Global Wind Turbine Demand
Authored by Chris Morrison via DailySceptic.org,
Over half a million balsa hardwood trees are being illegally logged in the Amazon rainforest every year to feed the massive demand for wind turbines in many parts of the world. Balsa is a lightweight but strong wood that is commonly used in the core of giant turbine blades. It can make up around 7% of the blade and each set of three can use up to...
Read more
Feb 17, 2026 / Jason Ditz
Israeli Troops Detaining Growing Number of Civilians in Southwest Syria
As Israel launches more and more cross-border raids into Syria’s Quneitra Govenrorate, troops are establishing checkpoints to harass locals. In addition to the checkpoints, troops are increasingly engaged in raids to capture young men, though exactly why they’re being captured is never all that clear. On Sunday, IDF troops in southern Quneitra chased and captured […]
Read more
Mar 18, 2026 / Kyle Anzalone
Israel Strikes World’s Largest Natural Gas Field in Iran
Israel bombed facilities at the South Pars natural gas field in Iran. The world’s largest natural gas field is under the Persian Gulf and is split between Iran and Qatar. On Wednesday, strikes hit facilities in Iran’s Bushehr province tied to the gas field. Following the attack, Israeli officials told Axios that the operation was […]
Read more




