Article
The Case Against Overhead Presses
I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all. That concept might seem outrageous to you. You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.
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Mar 28, 2026 / Tyler Durden
US 'Only Certain Of Having Destroyed A Third' Of Iran's Missiles
US 'Only Certain Of Having Destroyed A Third' Of Iran's Missiles
Via Middle East Eye
The US is only certain it has destroyed around a third of Iran's missiles, despite comments from President Donald Trump boasting of military success. According to five people familiar with the US intelligence who spoke to Reuters, the status of around another third is less clear. However, US-Israeli strikes have likely damaged, destroyed or buried those missiles in underground tunnels and bunkers.
Iran's drone capability has also likely been reduced by a third, another source said. The assessment, which comes...
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Mar 26, 2026 / Dave DeCamp
US Blows Up Another Alleged Drug-Running Boat in the Caribbean, Killing Four
US Southern Command said on Wednesday that its forces blew up another alleged drug-running boat in the Caribbean Sea, killing at least four people. As usual, the command offered no evidence to back up its claim that the boat was carrying drugs, something the Pentagon hasn’t done for any of the small vessels it has […]
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Feb 14, 2026 / Tyler Durden
Rubio Says US & Europe "Belong Together", Urges Alignment With Trump's Vision For Western Revival
Rubio Says US & Europe "Belong Together", Urges Alignment With Trump's Vision For Western Revival
Authored by Tom Ozimek via The Epoch Times,
U.S. Secretary of State Marco Rubio told European leaders on Feb. 14 that Washington is not walking away from the transatlantic alliance—but called for a renewed partnership that aligns with President Donald Trump’s push for national revival, tougher border control, and a return to industrial and military strength.
Addressing the annual Munich Security Conference, Rubio sought to reassure governments unsettled by a year of tensions over trade, defense spending,...
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