A Viennese Waltz Down Wall Street

Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.

No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Finally, the book the whole world has been waiting for! In clear and practical detail, “Peaceful Parenting” applies the logic and reason of science, psychology, evidence, and rigorous morality to the healthy and ethical raising of our greatest treasures — our own children…