Just 1 in 4 Americans Support Trump’s War on Iran

The UK government is allowing American forces to use British air bases for attacks on Iran, with officials saying the bases could now be used for operations in the strategic Strait of Hormuz. On Friday, Downing Street said officials had “approved an expansion of the targets to help protect ships in the strait,” according to […]

Israeli shelling and airstrikes hit targets across Gaza on Wednesday as the IDF continues its attacks despite the US-backed ceasefire deal and formation of President Trump’s so-called “Board of Peace.” According to the Palestinian news agency WAFA, at least one Palestinian was killed in the attacks, 27-year-old Akram Hassan al-Arjani, who was hit by Israeli […]

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all.  That concept might seem outrageous to you.  You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.