The Horrifying Endgame in Ukraine

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all.  That concept might seem outrageous to you.  You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.

A 'War Of The Oil Refineries' Opens As Israel Bombs Key Tehran Sites, After Which Haifa Refinery Targeted Update(1425): Is a tit-for-tat oil depot war opening? This could be the next phase of escalation, already in progress. Iran's Islamic Revolutionary Guard Corps (IRGC) says it has struck Israel's Haifa refinery, framing the attack as direct retaliation for fresh Israeli strikes on energy infrastructure inside Iran. The war of the oil refineries: Iran says it targeted tonight a refinery in Israel after an attack on its own refinery in Tehran. The regional energy infrastructure is getting...

Stolen Land At The Grammys: How Hollywood Groupthink Threatens Democracy Authored by Patrick Keeney via The Epoch Times (emphasis ours), Commentary Among the consolations of youth is the certainty with which one holds beliefs about the world. There is comfort in the conviction that one’s moral bearings are firmly set, that one’s understanding of complex questions is not only sincere but also correct. The world appears legible; right and wrong seem sharply drawn; doubt and nuance are dismissed as weakness or evasion. The 68th Grammy Awards Premiere Ceremony at Peacock Theater in Los...