CASHMAN: ELIZA BLEU AND THE PERPETUAL TRAUMA MACHINE—PART 1

US Africa Command announced on Friday that its forces launched an airstrike in Somalia on February 13 targeting the ISIS affiliate in the northeastern Puntland region, marking at least the 31st US airstrike in the country this year. AFRICOM offered no details on the strike other than saying it was launched about 30 miles southeast […]

Moscow Repels Another Large-Scale Ukrainian Drone Attack, Flights Briefly Grounded Russian officials are describing a large-scale Ukrainian drone attack targeting the capital of Moscow on Sunday. While not the first time, such aerial assaults so deep in Russian territory have remained somewhat rare. Moscow Mayor Sergei Sobyanin said Sunday afternoon that Russian air defenses intercepted 13 drones headed for the capital, as regional officials reported a sweeping wave of UAV attacks across western Russia - including hundreds of UAVs in total. Standard Ukrainian drone, via the General Staff of the Armed Forces of...

I know it’s difficult to accept the notion that Overhead Presses – an exercise that has been around for decades, and has been considered one of the most fundamental exercises in weight training since its inception – might actually not be so good after all.  That concept might seem outrageous to you.  You’re probably thinking, “how can that be?… it’s in all the fitness books; we see it done in all the gyms; it’s been done by thousands of successful competitive bodybuilders… it’s ludicrous to think that it’s not a good exercise!” But allow me to explain some basic facts, and then you can decide for yourself.