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The Physics of Resistance Exercise

The Physics of Resistance Exercise

Every year, countless individuals engage in a resistance training program in an attempt to either enlarge their muscle size for enhanced physical appearance, increase their muscle strength for improved athletic performance, or maintain the ability to perform the activities of daily living that are important to them. 
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Liberty Portal is a gateway for free markets and free thinking. We aggregate open-sourced content to promote and popularize important lessons from economics, philosophy, history and more.
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Murray Rothbard
Anatomy Of The State
Anatomy Of The State
Murray Rothbard was known as the state's greatest living enemy, and this book is his most powerful statement on the topic. He explains what a state is and what it is not. He shows how it is an institution that violates all that we hold as honest and moral, and how it operates under a false cover. He shows how the state wrecks freedom, destroys civilization, and threatens all lives and property and social well being, all under the veneer of "good intentions."
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Matt Kibbe
Don't Hurt People and Don't Take Their Stuff: A Libertarian Manifesto
Don't Hurt People and Don't Take Their Stuff: A Libertarian Manifesto

In this essential manifesto of the new libertarian movement, New York Times bestselling author and president of FreedomWorks Matt Kibbe makes a stand for individual liberty and shows us what we must do to preserve our freedom.


Don't Hurt People and Don't Take Their Stuff is a rational yet passionate argument that defends the principles upon which America was founded—principles shared by citizens across the political spectrum. The Constitution grants each American the right to self-determination, to be protected from others whose actions are destructive to their lives and property. Yet as Kibbe persuasively shows, the political and corporate establishment consolidates its power by infringing upon our independence—from taxes to regulations to spying—ultimately eroding the ideals, codified in law, that have made the United States unique in history.


Kibbe offers a surefire plan for reclaiming our inalienable rights and regaining control of our lives, grounded in six simple rules:


  1.  Don’t hurt people: Free people just want to be left alone, not hassled or harmed by someone else with an agenda or designs over their life and property.
  2. Don’t take people’s stuff: America’s founders fought to ensure property rights and our individual right to the fruits of our labors.
  3. Take responsibility: Liberty takes responsibility. Don’t sit around waiting for someone else to solve your problems.
  4. Work for it: For every action there is an equal reaction. Work hard and you’ll be rewarded.
  5. Mind your own business: Free people live and let live.
  6. Fight the power: Thanks to the Internet and the decentralization of knowledge, there are more opportunities than ever to take a stand against corrupt authority.
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Charles Murray
Human Accomplishment
Human Accomplishment
The heart of Human Accomplishment is a series of enthralling descriptive chapters: on the giants in the arts and what sets them apart from the merely great; on the differences between great achievement in the arts and in the sciences; on the meta-inventions, 14 crucial leaps in human capacity to create great art and science; and on the patterns and trajectories of accomplishment across time and geography.
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